Kai Greene has a diet that is high in protein. With the amount of time that he spends working out, he knows he has to offer his body what it needs. The diet he consumes is able to give him the essential vitamins and nutrients that he really needs. At the same time, it is designed to help him cut fat. He also has to eat a great deal so that his workout regiment can help him in his quest to gain lean muscle mass.
Red meat is a big part of the diet for Greene in order to help him create this physique. A typical meal would include 16 ounces of steak along with 12 egg whites and a quart of white rice. Several days per week he also eats 16 ounces of salmon with sweet potatoes and corn. Chicken breasts are also a big part of his diet. Turkey burgers are on the menu at least once a week.
Daily Greene consumes 85 grams of protein in the form of a shake. This is often right before he works out to be able to offer him a boost of energy as he gets started with it. Some of the snacks that he typically consumes include cashews, avocadoes, and mixed fresh vegetables. In the mornings he often consumes oatmeal with raisins.
Greene also says that the protein shakes help to ease the process of digesting so much red meat in his diet. He is one of the promoters Carnivore which is a beef isolate protein powder. It offers him the amino acids from red meat, but without the fat and without the cholesterol.
All of these food items offer Greene the right levels of protein that he needs for his body. Luckily, he has always enjoyed eating beef so that is an enjoyable part of his diet. Beef has high amounts of Creatine in it which is also a fuel booster for the muscles to be able to grow. Red meat is also high in potassium which helps prevent the muscles from breaking down.
What you may be noticing though is that the diet of Kai Greene isn’t like that of most bodybuilders. He doesn’t consume as much chicken as most of them do. This is because early on in his career as a bodybuilder he did try to consume plenty of chicken. His experience is that it simply wasn’t anabolic enough for him so he had to make changes to his diet.
He feels that the red meat is the way to go – just like early bodybuilders did it. This type of diet certainly has worked for him. He has a physique that is amazing, he has plenty of energy, and he is able to take part in rigorous training.
He has also been the winner of many competitions, so it shows that he is doing what works for his body. That is a big issue with the diet of Greene or anyone that takes part in bodybuilding. You have to take the time to pay attention to the signals that your body gives. That way you can balance what it needs with your goals. That can be what sets an athlete apart from the rest of them in any competition.